Tag Archive | buckwheat

fruit overload

I eat a lot of fruit.  A lot.  Perhaps a little too much?  How much is too much?  I don’t care, I love the stuff.  Today I had an apple, a pear, 2 bananas, 6 prunes, and sculled a bunch of the fruity beverage featured below.  That’s a pretty normal fruit day.  Viper hardly ever eats fruit.  I don’t get it; I don’t feel right if I don’t get in at least a couple pieces of fresh fruit a day.  Misty is working on a couple of chompers at the moment, so apart from the grizzlies, he is off his usual solid fare.  Bring on the smoothies – he is guzzling back a tasty combo of banana, pineapple and coconut milk as I type.  Chunks of frozen watermelon seems to be helping those sore gums too.

My thing is pineapple at the minute.  Oh yes, we have entered the pineapple-kick territory.  As the pattern goes with my fruit consumption, I tend to go too hard, too fast.  I get excited and go overboard.  With pineapple in particular, this can have horrible results.  Enter the sliced and diced mouth and tongue.  Those tasty fibres are sharp.  I have found blending it up helps this problem, and opens up a new world for pineapple creativity without the bleeding mouth.

I made this for Misty and me the other day… and am now looking at other ways to use up copious amounts of pineapple juice and puree I have hanging around.

The beauty of these recipes are that canned pineapple if just fine to use if you don’t have access to tropical fruit as I do… just try to use the varieties that don’t contain added sugar.

 Photo from week in Sydney… this was at an amazing water front cafe called the Boathouse at Palm Beach (for those in the know, near where ‘Home and Away’ is filmed.  No, I didn’t run into Alf… ‘stone the flamin’ crows!)

Use for Juice:

Pineapple and Mint Kombucha

I’m totally digging home brew Kombucha… so delicious and ridiculously easy once you have the appropriate fungi.  Thanks to Kaitlyn from The Tie Dye Files for the how-to guide.

  • 1/2C pineapple juice
  • 2t lime juice
  • 1 litre of brewed Kombucha
  • Handful fresh mint
Combine all ingredients and store in the fridge.

Purpose for Puree:

Pineapple Fluff Sprinkle

I use this sprinkle to add texture to things like tofu pudding, yoghurt, ice cream or oatmeal/cereal combos.  Love the crunch of buckwheat, and the coconut flour is so good when it soaks into any kind of liquid.  You could use any kind of fruit puree if pineapple is not your thing – apple, mango, peach, pear, apricot.  All good.

  • Pineapple puree (225g pineapple blended with 1/4C water)
  • 1C raw buckwheat groats
  • 1/2C coconut flour
  • 1/4t sea salt
  • 2t coconut oil, melted
  • 1-2T liquid sweetener, depending on your sweetie preference (I used apple juice syrup concentrate –  agave, rice syrup, even maple would all be fine)

Combine all ingredients, either place in a dehydrator or do what I did and spread on a lined baking tray for 1 hour at 120 degrees C.  Lower to 100 degrees C for another 30 minutes.  Turn off oven, leaving tray inside until it has cooled down completely.

Pineapple Fluff Sprinkle with toasted pepitas and Green Monster Tofu Pudding (recipe coming).  Crap picture as this was a night time snack, and there is no light.

Fruit consumption?  Big, non existent or in between?  Fresh/dried/canned frozen?  Fruity thoughts?

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no sugar no bake buckwheat na na bites

Another day, another sugar free recipe.
Cutting out sugar is no big deal for me; I don’t eat a lot of the refined stuff anyway – my sweetness tends to appear in the form of honey, agave, molasses or rice syrup.  For the next 10 days however, I will be relying on simply fruit for a bit of the sweet stuff.  My taste buds have been reprogrammed over a period of time to appreciate the sweetness that comes naturally from fruit, vegetables and whole grains (I sound like such a geek).  I do understand why people struggle so much with cutting back on sugar though – it is snuck into EVERYTHING these days, no wonder as a population we are addicted to the stuff.
Just don’t even think about asking me to give up salt.  That is one white powder that I AM addicted to.  Hey, a girl has gotta have a vice right?  Right?  I’m doing well on the sugar, let’s just focus on that.
Bananas are awesome.  Such a great baking “tool” – they add sweetness, moisture and nutrition to any creation.  I use them a lot to cut down on added sugar, butter or oil in recipes.  This recipe is ridiculously easy – it requires just mixing and freezing so I don’t want to hear any excuses.
Buckwheat na na Bites
(Wheat, gluten, soy, dairy, egg free.  Vegan.  They could be raw if you used sprouted, dehydrated buckwheat groats, raw almond meal or oats.  Just sayin’).
  • 1/2C almond meal
  • 1/4C roasted buckwheat groats, ground into flour (or sub in 1/4C oatmeal)
  • 1/4t sea salt
  • 1T ground flax
  • 1/2C raisins
  • 1/2t ground cinnamon
  • 1/3C pureed banana (basically 1 medium banana, mashed up)
  • 2t nut butter
  • 1t coconut oil

Combine first 7 ingredients and set aside for 10 minutes or so.

Add in nut butter and coconut oil (melted).  Mix well.

Roll teaspoons of dough into balls and then flatten with a fork.  Place on a lined baking tray.

Freeze.

The banana flavour comes through nice and strong which I love… having been without bananas for months due to Cyclone Yasi which devastated the banana crops of Queensland, I welcome back affordable bananas with open arms.  It got to the point that a single banana was costing around $3 earlier in the year, yeesh.

I’ve been here.  It wasn’t as big as I was expecting.  Disappointing.

Misty is also digging the addition of banana in his diet – he enjoys them cut into rounds with a dollop of almond butter, and a sprinkling of cinnamon.  These cookies are baby friendly, but they do contain nuts, so be aware of any sensitivities to these.  Tahini would work in the place of nut butter.  The raisins could also be a choking hazard for younger babies.  You can omit, or simply chop finely before adding to mix.

I think frozen raisins are my new favourite thing.  Little chewy nuggets of sweetie yum yum.  I won’t tell you what Viper said they looked like.  Stupid Viper.

i eat sunshine for breakfast

I know I keep going on (and on) about the glorious Spring time weather (and the delicious produce that comes with it) that I am experiencing in sunny Queensland at the moment.  I love warmth.  I love sunshine.  I love the beach.  I do not like being cold.  I get angry when I am cold (half the reason I left New Zealand; it sure is pretty –  but damn it’s nasty in the Winter).

I even wear these in Summer

If you are like me, and need a little sunshine in your life, I can help.
For those who are in the middle of “Fall-Fever,”  or you just live in a cold place (NZ anyone?) you can still experience a taste of the tropics.
With the right accessories (see end of post) you can even create a complete tropicana-style experience.
It all started when I found these in my local bulk health food store:
Organic dried pineapple and mango.  Not those horrible ones that are soaked in sugar, pumped up with fake colours and dried, these are the real deal.  So amazing.  I think I need a dehydrator so I can make my own.
Inspiration tweaks… I decided to make some sort of roasty toasty cereal.  I wanted to make a quinoa style granola again, but alas was completely out of quinoa.  I was actually considering bundling myself and Misty into the car and doing the mission to purchase some more, when I reminded myself to practise what I preach.  Use what you have on hand – scrape that fridge/pantry.
Sunshine Cereal:
  • 2/3C coconut flakes
  • 2/3C buckwheat groats
  • 1/2C hulled millet
  • 1/3C sunflower seeds
  • 3/4C whole oats
  • 1/4C oatmeal
  • 1/2t sea salt
  • 1/3C sesame seeds
  • 1/4C dark agave syrup (or honey, rice syrup etc)
  • 1T coconut oil
  • 1/3C orange juice
  • 1 mango
  • 1/2C chopped dried pineapple and mango

  1. Mix dry ingredients together, except dried fruit.
  2. Blend together mango and orange juice.
  3. Melt coconut oil, combine with agave and mango mix.
  4. Mix everything together and place on lined baking trays.
  5. Bake at 140 degrees C for 50 minutes, rotating trays and stirring every 10.
  6. Turn oven off and leave trays in there to cool down completely.
  7. Mix in dried fruit.
Set the scene.
It’s more fun when you eat out of a pineapple too.
On a stolen (from Misty) Haiwaiian themed bunny rug/quilt thing.  I didn’t have any ukelele luau music which was disappointing.  Viper made me a grass skirt once (out of bamboo, which doesn’t make sense and was really scratchy and uncomfortable, even when worn over clothes).
Don’t even ask.
I’m just going to eat the cereal.